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FLOW [noun]:
a holistic art form of movement, mind-body-prop connection, and self-expression
FLOW [noun]:
a holistic art form of movement, mind-body-prop connection, and self-expression

Discover the vibrant flow arts community in Charlotte, North Carolina! Founded in May 2022, our free monthly public park events bring together flow artists of all skill levels, ages, and backgrounds to connect, learn, and explore the art of flow. Our mission is to connect a community of flow artists in and around Charlotte, and our aim is to introduce as many people to the flow arts as we can! Join us in a different park around Mecklenburg County each month and experience the joy of movement, creativity, and community.
Please see our calendar below for affiliated flow events.

Join us Sunday ~ 2/22 ~ (rescheduled date) for an integrative mind-body class about regulating anxiety through the flow art of hula hooping. This is the first of a mental health-centered flow workshop series hosted by licensed psychologist Dr. Maria Alessi and licensed massage & bodywork therapist Katie Hopkins. This workshop aims to teach psychoeducation about the emotion of anxiety and integrate cognitive-behavioral as well as mindfulness regulation skills with the flow art of hula hooping. The class will be capped at 10 participants for a ticket fee of $15-$30 on a sliding scale. Those able to fund the full ticket price help make this offering accessible to others! Tickets can be found here.
Open Door Studios 3706 Central Ave Charlotte, NC 28205
This is the first of a mental health-centered flow workshop series hosted by licensed psychologist Dr. Maria Alessi and licensed massage & ...
Open Door Studios 3706 Central Ave Charlotte, NC 28205
Jackalope Jack's 1801 Commonwealth Ave, Charlotte, NC 28205
What does flow mean to you? Join us for a FREE movement-based workshop all about flow arts 101, hosted by Maria Alessi of Flow Arts in the ...
Jackalope Jack's 1801 Commonwealth Ave, Charlotte, NC 28205
Greenlife Family Farms 281 Odell School Road Concord, NC 28027
Check out the Flow Zone by day, and fire spinning by night at Feel Good Fest! This family-friendly festival includes live music, art, butte...
Greenlife Family Farms 281 Odell School Road Concord, NC 28027
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Align & Spiral is a bodywork & movement arts holistic health service offered by Katie Hopkins, a licensed massage and bodywork therapist, yoga, movement, and flow arts teacher. Book her now for a personalized session or join her at an upcoming class!
Events are posted on our calendar and social media.
Monthly public park meet ups will resume spring 2026!
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